b.o.d. de SprinterS
Atletiek- en Skeelervereniging

Duurlooptijdentabel

valt onder3kmCoopertest5km10kmHerstel duurloop HDLDuurlooptempo DL1Duurlooptempo DL2Duurlooptempo DL3Tempo duurloop TDL
Vlag 100.11.04325300.19.0000.40.00langzamer dan00:05:2000:05:20–00:05:0000:05:00–00:04:4200:04:42–00:04:2700:04:27–00:04:07
Vlag 100.11.21317300.19.2900.41.00langzamer dan00:05:2800:05:28–00:05:0800:05:08–00:04:4900:04:49–00:04:3300:04:33–00:04:14
Vlag 100.11.37309800.19.5700.42.00langzamer dan00:05:3600:05:36–00:05:1500:05:15–00:04:5600:04:56–00:04:4000:04:40–00:04:20
Vlag 100.11.54302600.20.2600.43.00langzamer dan00:05:4400:05:44–00:05:2300:05:23–00:05:0400:05:04–00:04:4700:04:47–00:04:26
Vlag 100.12.00300000.20.3600.43.22langzamer dan00:05:4700:05:47–00:05:2500:05:25–00:05:0600:05:06–00:04:4900:04:49–00:04:28
Vlag 100.12.10295700.20.5400.44.00langzamer dan00:05:5200:05:52–00:05:3000:05:30–00:05:1100:05:11–00:04:5300:04:53–00:04:32
Vlag 100.12.27289100.21.2200.45.00langzamer dan00:06:0000:06:00–00:05:3700:05:37–00:05:1800:05:18–00:05:0000:05:00–00:04:38
Vlag 100.12.44282800.21.5100.46.00langzamer dan00:06:0800:06:08–00:05:4500:05:45–00:05:2500:05:25–00:05:0700:05:07–00:04:45
Vlag 100.13.00276800.22.2000.47.00langzamer dan00:06:1600:06:16–00:05:5300:05:53–00:05:3200:05:32–00:05:1300:05:13–00:04:51
Vlag 100.13.17271100.22.4800.48.00langzamer dan00:06:2400:06:24–00:06:0000:06:00–00:05:3900:05:39–00:05:2000:05:20–00:04:57
Vlag 100.13.33265500.23.1700.49.00langzamer dan00:06:3200:06:32–00:06:0800:06:08–00:05:4600:05:46–00:05:2700:05:27–00:05:03
Vlag 100.13.50260200.23.4500.50.00langzamer dan00:06:4000:06:40–00:06:1500:06:15–00:05:5300:05:53–00:05:3300:05:33–00:05:09
Vlag 100.14.07255100.24.1400.51.00langzamer dan00:06:4800:06:48–00:06:2300:06:23–00:06:0000:06:00–00:05:4000:05:40–00:05:15
Vlag 100.14.23250200.24.4200.52.00langzamer dan00:06:5600:06:56–00:06:3000:06:30–00:06:0700:06:07–00:05:4700:05:47–00:05:22
Vlag 100.14.40245500.25.1100.53.00langzamer dan00:07:0400:07:04–00:06:3800:06:38–00:06:1400:06:14–00:05:5300:05:53–00:05:28
Vlag 100.14.56240900.25.3900.54.00langzamer dan00:07:1200:07:12–00:06:4500:06:45–00:06:2100:06:21–00:06:0000:06:00–00:05:34
Vlag 100.15.13236600.26.0800.55.00langzamer dan00:07:2000:07:20–00:06:5300:06:53–00:06:2800:06:28–00:06:0700:06:07–00:05:40
Vlag 200.15.30232300.26.3600.56.00langzamer dan00:07:2800:07:28–00:07:0000:07:00–00:06:3500:06:35–00:06:1300:06:13–00:05:46
Vlag 200.15.46228300.27.0500.57.00langzamer dan00:07:3600:07:36–00:07:0800:07:08–00:06:4200:06:42–00:06:2000:06:20–00:05:53
Vlag 200.16.03224300.27.3300.58.00langzamer dan00:07:4400:07:44–00:07:1500:07:15–00:06:4900:06:49–00:06:2700:06:27–00:05:59
Vlag 200.16.19220500.28.0200.59.00langzamer dan00:07:5200:07:52–00:07:2300:07:23–00:06:5600:06:56–00:06:3300:06:33–00:06:05
Vlag 200.16.36216800.28.3001.00.00langzamer dan00:08:0000:08:00–00:07:3000:07:30–00:07:0400:07:04–00:06:4000:06:40–00:06:11
Vlag 300.16.53213300.28.5901.01.00langzamer dan00:08:0800:08:08–00:07:3800:07:38–00:07:1100:07:11–00:06:4700:06:47–00:06:17
Vlag 300.17.09209900.29.2701.02.00langzamer dan00:08:1600:08:16–00:07:4500:07:45–00:07:1800:07:18–00:06:5300:06:53–00:06:24
Vlag 300.17.26206500.29.5601.03.00langzamer dan00:08:2400:08:24–00:07:5300:07:53–00:07:2500:07:25–00:07:0000:07:00–00:06:30
Vlag 300.17.42203300.30.2401.04.00langzamer dan00:08:3200:08:32–00:08:0000:08:00–00:07:3200:07:32–00:07:0700:07:07–00:06:36
Vlag 300.17.59200200.30.5301.05.00langzamer dan00:08:4000:08:40–00:08:0800:08:08–00:07:3900:07:39–00:07:1300:07:13–00:06:42
Vlag 300.18.16197100.31.2101.06.00langzamer dan00:08:4000:08:40–00:08:0800:08:08–00:07:3900:07:39–00:07:1300:07:13–00:06:42
Vlag 300.18.32194200.31.5001.07.00langzamer dan00:08:4800:08:48–00:08:1500:08:15–00:07:4600:07:46–00:07:2000:07:20–00:06:48
Vlag 300.18.49191300.32.1801.08.00langzamer dan00:08:5600:08:56–00:08:2300:08:23–00:07:5300:07:53–00:07:2700:07:27–00:06:54
Vlag 300.19.05188600.32.4701.09.00langzamer dan00:09:0400:09:04–00:08:3000:08:30–00:08:0000:08:00–00:07:3300:07:33–00:07:01
Vlag 300.19.22185900.33.1501.10.00langzamer dan00:09:1200:09:12–00:08:3800:08:38–00:08:0700:08:07–00:07:4000:07:40–00:07:07
Vlag 300.19.39183300.33.4401.11.00langzamer dan00:09:2000:09:20–00:08:4500:08:45–00:08:1400:08:14–00:07:4700:07:47–00:07:13
Vlag 300.19.55180700.34.1201.12.00langzamer dan00:09:2800:09:28–00:08:5300:08:53–00:08:2100:08:21–00:07:5300:07:53–00:07:19
Vlag 300.20.12178200.34.4101.13.00langzamer dan00:09:3600:09:36–00:09:0000:09:00–00:08:2800:08:28–00:08:0000:08:00–00:07:25
Vlag 300.20.28175800.35.0901.14.00langzamer dan00:09:4400:09:44–00:09:0800:09:08–00:08:3500:08:35–00:08:0700:08:07–00:07:32
Vlag 300.20.45173500.35.3801.15.00langzamer dan00:09:5200:09:52–00:09:1500:09:15–00:08:4200:08:42–00:08:1300:08:13–00:07:38
Vlag 300.21.02171200.36.0601.16.00langzamer dan00:10:0000:10:00–00:09:2300:09:23–00:08:4900:08:49–00:08:2000:08:20–00:07:44
Vlag 300.21.18169000.36.3501.17.00langzamer dan00:10:0800:10:08–00:09:3000:09:30–00:08:5600:08:56–00:08:2700:08:27–00:07:50
Vlag 300.21.35166800.37.0301.18.00langzamer dan00:10:1600:10:16–00:09:3800:09:38–00:09:0400:09:04–00:08:3300:08:33–00:07:56
Vlag 300.21.51164700.37.3201.19.00langzamer dan00:10:2400:10:24–00:09:4500:09:45–00:09:1100:09:11–00:08:4000:08:40–00:08:02
Vlag 300.22.08162600.38.0001.20.00langzamer dan00:10:3200:10:32–00:09:5300:09:53–00:09:1800:09:18–00:08:4700:08:47–00:08:09
Vlag 300.22.25160600.38.2901.21.00langzamer dan00:10:4000:10:40–00:10:0000:10:00–00:09:2500:09:25–00:08:5300:08:53–00:08:15